My Cleanse is a gentle, hypo-allergenic cleanse. There are no supplements, no juicing and no fasting. You will eat real whole foods while you clear your mind and body of harmful toxins that lead to chronic disease.
The most important benefit is decreasing your risk of chronic disease and adding quality years to your life, not longevity. In terms of outwardly benefits, you can expect to decrease bloating and abdominal weight, decrease sugar cravings, identify food sensitivities and increase your energy. Just to name a few.
Session 1: Pre-phase/kick-off
Introductions/Connections, Setting the Tone, What's in/What's out, Cleaning the Clutter and more!
Session 2: Cleanse begins
Celebrate Successes, How to Thrive Over the Weekend on a Cleanse, Mental Rehearsal: learn to visualize how to hang out with friends and family without feeling deprived or distant, action steps.
Session 3: Re-introduction phase
Celebrate Successes, finishing strong, to continue the cleanse for one more week or begin re-introducing foods, that is the question.
Session 4: Completion
Celebrate successes, Schedule your Style Session at Bailey Road! And more!